Gua Sha Routine: Your Complete Guide to Sculpted Skin
By Ruby Vibe Co Beauty & Wellness Company
November 12, 2025
Master the perfect gua sha routine. Learn how to use a gua sha tool, what the gua sha stone is made of, and get the science-backed answer to does gua sha work.
Introduction
The world of beauty and self-care has seen a massive revival of ancient practices, and few have captured the modern imagination quite like gua sha. What was once a traditional Chinese medicine technique for the body has been adapted for the face, offering a simple yet powerful way to depuff, sculpt, and bring a radiant glow to your skin. A proper gua sha routine is more than just a passing trend; it is a mindful ritual that connects you to your body and provides a host of tangible benefits.
Define your jawline and contour cheekbones! Use the Ruby Vibe Co. RefineSteel Gua Sha for a lifted appearance. Image Source From Pixel Commerce Studio
Furthermore, for a beginner, the practice of gua sha can seem intimidating. The flat, smooth stone is a new tool, and it's not always clear how to use a gua sha correctly. Most importantly, as with any beauty trend, a key question remains: does gua sha work? This comprehensive guide will answer all of your questions, from the science behind its benefits to the best tools and techniques for a flawless at-home ritual.
How to Use a Jade Roller Correctly | Ruby Vibe Co Tutorial
We'll take a deep dive into the different types of gua sha stone materials, provide a step-by-step guide on how to use the tool, and address the most common mistakes to avoid. By the end, you'll have all the knowledge you need to confidently master a gua sha routine and achieve a beautiful, sculpted complexion.
Essential tools for facial massage and lymphatic drainage. Discover the relaxing benefits of the Jade Roller and Gua Sha routine. Designed by Kimmie Tran - Senior Graphic Design Specialist, Pixel Commerce Studio
The RefineSteel Gua Sha is built to last! Its cool surface helps reduce puffiness and tension effectively. Designed by Kimmie Tran - Senior Graphic Design Specialist, Pixel Commerce Studio
Gua Sha vs. Jade Roller: know the difference! Both tools enhance product absorption and promote a refreshed skin appearance. Designed by Kimmie Tran - Senior Graphic Design Specialist, Pixel Commerce Studio
Section 1: What is a Gua Sha Routine? (The Basics)
A gua sha routine is a facial massage technique that uses a flat, smooth tool to gently scrape or glide across the skin. The practice has its roots in traditional Chinese medicine, where it was originally used on the body to promote circulation, reduce inflammation, and relieve muscle pain. The modern facial application, however, uses a much lighter pressure and is focused on depuffing, sculpting, and promoting a healthy, radiant complexion.
The core principles of a gua sha routine:
- Lymphatic Drainage: The gentle sweeping motions of the gua sha help to move lymphatic fluid, which reduces puffiness and swelling in the face. This can lead to a more defined and contoured appearance.
Gently relieve tension around the eyes and temples. Use your Jade Gua Sha tool with light pressure for relaxation. Photoshoot by Pixel Commerce Studio
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Increased Circulation: The massage stimulates blood flow to the skin, which brings a healthy dose of oxygen and nutrients to the surface. This can result in a natural, rosy glow.
Rolling is great for soothing and depuffing! The Jade Roller works perfectly to refresh tired skin, especially under the eyes. Photoshoot by Pixel Commerce Studio
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Muscle Tension Release: The tool is fantastic for releasing tension in the facial muscles, especially in the jawline, temples, and brow area. This can help to relieve stress-related headaches and reduce the appearance of fine lines.
Sculpt and lift your neck and jawline! Proper Gua Sha technique promotes contouring and helps relieve muscle tension. Photoshoot by Pixel Commerce Studio
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Enhanced Product Absorption: The massage can help your serums and facial oils penetrate deeper into the skin, maximizing their effectiveness.
Focus on lymphatic drainage! Gently slide the Gua Sha tool behind the ear and down the neck to reduce puffiness. Photoshoot by Pixel Commerce Studio
Furthermore, a gua sha routine is a highly flexible ritual. In addition, it can be as short as 3-5 minutes or as long as 15 minutes, depending on your time and your needs. Most importantly, it is a mindful practice that gives you a moment of self-care and a physical connection to your body.
Ease tension headaches and smooth the forehead. Use the flat edge of your Gua Sha stone to work out visible lines. Photoshoot by Pixel Commerce Studio
Get the most from your tools! Learn which facial massage tool to use for specific areas like eyes, face, and body. Designed by Kimmie Tran - Senior Graphic Design Specialist, Pixel Commerce Studio
Section 2: The Best Gua Sha Stone: Jade, Rose Quartz, or Stainless Steel?
Choosing the right gua sha stone is a matter of personal preference, as each material has its own unique properties and benefits. The most popular materials are jade, rose quartz, and stainless steel, each offering a different experience.
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Jade: Jade is a classic choice, known for its naturally cool temperature and soothing properties. It stays cool on the skin for a longer period, making it a great option for reducing puffiness and inflammation. Jade is also a naturally balancing stone that has been used for centuries in traditional Chinese medicine.
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Rose Quartz: Rose quartz is known as the "stone of love." It is slightly warmer to the touch than jade and is a great option for those with sensitive skin. It warms to your body's temperature quickly and maintains a comfortable, soothing warmth. It is also believed to have energetic properties that promote self-love and healing.
The Rose Quartz Gua Sha Facial Lifting Tool – Mount Lai
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Stainless Steel: Stainless steel is the most hygienic and durable option. It is non-porous, which makes it very easy to clean and sanitize. It starts out very cold, which is fantastic for depuffing, and it is a great option for those who want a long-lasting and resilient tool.
--> BUY NOW: RefineSteel Gua Sha - Ruby Vibe Co
Furthermore, the choice of a gua sha stone is ultimately up to you. In addition, all of these materials are effective for a gua sha routine. Most importantly, the key is to choose a tool that you love to use and that is comfortable for your skin.
Maintain the angle! Use light-to-medium pressure to glide the Gua Sha across your cheekbone for a lifted, sculpted look. Photoshoot by Pixel Commerce Studio
Gua Sha Stone Comparison Table (Material vs. Benefits)
|
Material |
Temperature Feel |
Best For |
Key Properties |
Pros |
Cons |
|
Jade |
Naturally cool |
Puffiness • Inflammation |
Balancing, detoxifying |
Long-lasting coolness, ancient symbolism |
Slightly porous, needs gentle handling |
|
Rose Quartz |
Slightly warm, adapts to skin |
Sensitive or dry skin |
“Stone of love,” self-soothing |
Warms quickly, comforting energy, promotes self-love |
Fragile if dropped |
|
Stainless Steel |
Very cold |
All skin types, especially acne-prone |
Hygienic, anti-bacterial |
Durable, easy to sanitize, stays cold longest |
Heavier texture |
Sensation & Performance Chart
|
Feature |
Jade |
Rose Quartz |
Stainless Steel |
|
Cooling Effect |
★★★★★ |
★★★★☆ |
★★★★★ |
|
Durability |
★★★★☆ |
★★★☆☆ |
★★★★★ |
|
Ease of Cleaning |
★★★☆☆ |
★★★☆☆ |
★★★★★ |
|
Comfort on Sensitive Skin |
★★★★☆ |
★★★★★ |
★★★★☆ |
|
Sculpting Power |
★★★★☆ |
★★★★☆ |
★★★★★ |
|
Energy / Symbolism |
★★★★★ |
★★★★★ |
★★☆☆☆ |
💡 Summary Insight:
For daily cooling and puff reduction → Stainless Steel
For emotional wellness and sensitive skin → Rose Quartz
For traditional balance and anti-inflammatory care → Jade
Section 3: How to Use a Gua Sha: A Step-by-Step Guide
The key to a successful gua sha routine is to use the correct technique. A proper massage should feel relaxing and comfortable, never painful. The following is a step-by-step guide on how to use a gua sha for a flawless, sculpted complexion.
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Prep Your Skin: Always start with a clean face and apply a generous amount of facial oil. This is the most crucial step, as it provides the necessary slip to prevent the tool from tugging and pulling on your skin.
Always start your routine with a good oil or serum! Proper lubrication is essential for smooth, effective Gua Sha massage. Photoshoot by Pixel Commerce Studio
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Start at the Neck: Begin your massage on the neck. Use the flat side of the tool to sweep upwards from your collarbone to your jawline. This helps to activate the lymphatic drainage pathways.
Target those lymph nodes! Massaging behind the ear and down the neck helps reduce water retention and facial puffiness. Photoshoot by Pixel Commerce Studio
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Massage the Jawline: Place the notched end of the tool against the center of your chin. Use light to medium pressure and sweep the tool along your jawline, moving toward your ear.
Achieving facial definition is easy. Hold the tool at a shallow angle and scrape gently upwards along the jawline. Photoshoot by Pixel Commerce Studio
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Sculpt the Cheeks: Place the curved edge of the tool against your cheekbone. Use an upward and outward motion to sweep the tool from your nose to your ear.
Use the large roller to cover the cheeks and forehead. It stimulates circulation and provides a refreshing massage. Photoshoot by Pixel Commerce Studio
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Lift the Brows: Use the curved edge of the tool to sweep from the inner corner of your eyebrow to your temple. This helps to lift and firm the brow area.
The smaller roller is perfect for the delicate eye area! Use soft, outward motions to target puffiness and fine lines. Photoshoot by Pixel Commerce Studio
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Smooth the Forehead: Use the flat side of the tool to sweep from the center of your forehead to your hairline.
Melt away tension! Scrape the Gua Sha tool gently upwards on the forehead to relieve brow stress and muscle tightness. Photoshoot by Pixel Commerce Studio
Start your day refreshed! Use the Jade Roller gently on your brow bone to smooth tension and wake up your skin. Photoshoot by Pixel Commerce Studio
Furthermore, for each stroke, you should repeat the motion 3-5 times. Most importantly, remember to use an upward and outward motion, as this helps to drain lymphatic fluid and lift the skin.
Section 4: Does Gua Sha Work? The Science-Backed Benefits
This is the most important question for many, and the answer is that while some of the benefits are anecdotal, the core principles of a gua sha routine are backed by science. So, does gua sha work?
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It Stimulates Circulation: Studies have shown that gua sha can significantly increase microcirculation in the skin. This boost in blood flow brings oxygen and nutrients to the surface, which can lead to a healthy, radiant glow.
Achieve a naturally contoured look! Facial massage promotes a lifted appearance, enhancing your natural bone structure. Photoshoot by Pixel Commerce Studio
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It Reduces Inflammation and Puffiness: The gentle sweeping motions of the gua sha help to stimulate lymphatic drainage. This process helps to move excess fluid and toxins out of the face, which can lead to a noticeable reduction in puffiness and swelling.
Use the heart-dip of the Gua Sha tool to trace your cheekbone contour for an instantly more defined and sculpted appearance. Photoshoot by Pixel Commerce Studio
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It Relieves Muscle Tension: A gua sha massage is a great way to relieve tension in the facial muscles, especially in the jawline and temples. This can help to reduce stress-related headaches and reduce the appearance of fine lines.
The power of sculpting! Enhanced facial contouring, whether through makeup or massage, creates a sharp, defined look. Photoshoot by Pixel Commerce Studio
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It Can Help with Pain Relief: In its traditional form, gua sha has been used for centuries to relieve muscle pain. Modern studies have shown that the practice can have a longer-lasting anti-inflammatory effect than heat therapy.
Gently roll outwards beneath the eyes to reduce muscle pain - a crucial step in your self-care routine. Photoshoot by Pixel Commerce Studio
Furthermore, a gua sha routine is a long-term investment in your skin's health. In addition, consistency is key to seeing the full results. Most importantly, a gua sha routine is a gentle and effective way to elevate your skincare ritual.
Gua sha under-eye massage helps reduce puffiness and brighten tired skin — a calming step in daily skincare. Photoshoot by Pixel Commerce Studio
Section 5: The Best Facial Oil to Use with a Gua Sha Tool
Using a high-quality facial oil is the most important step in a gua sha routine. Without it, the tool can tug and pull on your skin, which can cause irritation and, over time, damage. The best facial oil to use with a gua sha tool should provide enough slip for a smooth glide without feeling heavy or clogging your pores.
Best Oils for Gua Sha:
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Jojoba Oil: A lightweight, non-comedogenic oil that is very similar to the skin's natural sebum. It provides excellent slip and is suitable for all skin types, including oily and acne-prone.
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Squalane Oil: An extremely lightweight, non-greasy oil that absorbs quickly. It’s perfect for those who dislike the feeling of heavy oils but still need good slip.
-
Rosehip Oil: A nourishing oil rich in vitamins and fatty acids. It provides good slip while also offering a range of skincare benefits, such as promoting skin regeneration.
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Castor Oil: A natural emollient packed with ricinoleic acid to stimulate circulation, detoxify the skin, and restore elasticity, revealing a firm, glowing, and youthful complexion. It helps strengthen the skin barrier, retain moisture, and boost collagen production.
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Furthermore, you should avoid using a serum or moisturizer alone, as they tend to absorb too quickly and don't provide the lasting slip needed for a gua sha massage. Most importantly, a good facial oil ensures a comfortable, effective, and luxurious massage.
The natural, radiant result of a consistent routine: healthy skin achieved through quality skincare and facial massage techniques. Photoshoot by Pixel Commerce Studio
Facial Oil Comparison Table
|
Oil Type |
Texture / Absorption |
Best For |
Key Benefits |
Comedogenic Rating (0–5) |
|
Jojoba Oil |
Lightweight • Fast-absorbing |
All skin types • Oily skin |
Mimics natural sebum • Balances oil production • Non-greasy slip |
2 |
|
Squalane Oil |
Feather-light • Quick-absorbing |
Sensitive • Acne-prone |
Non-comedogenic • Hydrating • Strengthens barrier |
0–1 |
|
Rosehip Oil |
Medium texture • Rich absorption |
Dry • Mature skin |
Vitamin A & C boost • Brightens tone • Regenerates cells |
1 |
|
Castor Oil |
Thick texture • Slow absorption |
Normal • Dry • Aging skin |
Improves circulation • Firms skin • Boosts collagen • Locks moisture |
1 |
Oil Performance Comparison Chart
|
Property Evaluated |
Jojoba |
Squalane |
Rosehip |
Castor |
|
Slip / Glide Comfort |
★★★★★ |
★★★★★ |
★★★★☆ |
★★★★☆ |
|
Hydration Retention (8 h) |
82% |
87% |
91% |
96% |
|
Absorption Speed |
Fast |
Fastest |
Medium |
Slow |
|
Firming / Elasticity Support |
★★★☆☆ |
★★★★☆ |
★★★★☆ |
★★★★★ |
|
Barrier Protection |
★★★★☆ |
★★★★★ |
★★★★☆ |
★★★★★ |
|
Ideal Pair With Gua Sha |
✅ |
✅ |
✅ |
✅ |
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👉 Shop These Items NowSection 6: Gua Sha for Face Lifting and Sculpting
One of the most sought-after benefits of a gua sha routine is its ability to lift and sculpt the face. While the results are not permanent, a consistent routine can lead to a more defined and contoured appearance.
Techniques for face lifting and sculpting:
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Jawline: By sweeping the notched end of the tool along your jawline, you can help to drain lymphatic fluid and reduce puffiness. This can lead to a more chiseled and defined look.
Don't forget the jaw! Always scrape downwards with the Gua Sha on the jaw for effectiveness. Photoshoot by Pixel Commerce Studio
-
Cheekbones: By sweeping the curved edge of the tool along your cheekbones, you can help to lift and sculpt the cheek area.
Keep your skin firm and lifted! Consistent Gua Sha use helps improve circulation and supports better facial contours over time. Photoshoot by Pixel Commerce Studio
-
Brows: By sweeping the tool along your brow bone, you can help to lift the brows and firm the skin.
Soothe headaches and eye strain. Gently press the Gua Sha tool into the temple area for a moment of stress relief. Photoshoot by Pixel Commerce Studio
Furthermore, the key to these results is consistency. In addition, by focusing on these areas, you can create a more contoured and defined appearance. Most importantly, a gua sha routine is a great, non-invasive way to sculpt your face.
Section 7: Gua Sha for Neck and Lymphatic Drainage
The neck is a crucial starting point for any gua sha routine. The neck contains a large number of lymph nodes, which are responsible for draining toxins and waste from the face. By massaging the neck, you are opening up the lymphatic pathways, which makes the rest of your routine more effective.
Steps for neck massage:
-
Start at the collarbone: Use the flat side of the tool to sweep upwards from your collarbone to your jawline. This helps to activate the lymph nodes in your neck.
-
Drain the fluid: After massaging your face, use the tool to sweep from behind your earlobe down your neck to drain the lymphatic fluid.
Furthermore, this simple step can have a significant impact on your results. In addition, a proper neck massage can help to reduce puffiness and swelling in the face. Most importantly, the neck is the highway to the face, and it is crucial to keep it open and clear.
A full routine starts with the neck! Gently stretching and massaging the neck prepares your lymphatic system for drainage. Photoshoot by Pixel Commerce Studio
Section 8: Common Mistakes to Avoid When Using Gua Sha
Even with the best tools and intentions, a beginner can make a few common mistakes that can compromise their results. Being aware of these pitfalls is crucial for a successful and safe gua sha routine.
Common mistakes to avoid:
-
Not using enough oil: The most common mistake. A dry tool will tug and pull at your skin, which can cause irritation and damage.
Choose the right product for slip! Ruby Vibe Co's Hydro Guard Serum ensures a friction-free glide for your Gua Sha, preventing skin damage. Photoshoot by Pixel Commerce Studio
-
Applying too much pressure: A gua sha massage should not be painful. Use a light to medium pressure, and it should feel relaxing and comfortable.
-
Using the wrong angle: Hold the tool at a 15-45 degree angle, almost flat against your skin. A perpendicular angle will dig into your skin.
-
Sweeping in the wrong direction: Always sweep the tool upwards and outwards on your face. Sweeping downwards can cause puffiness and pull your skin down.
-
Skipping the neck: The neck is a crucial starting point for any gua sha routine. Skipping it will make the rest of your massage less effective.
Furthermore, these mistakes are easily avoidable with a little knowledge and practice. Most importantly, a gentle and mindful approach is the key to a successful gua sha routine.
Gentle upward rolling helps lift the face and improve skin elasticity. Incorporate the Jade Roller into your nightly routine. Photoshoot by Pixel Commerce Studio
Section 9: How Often Should I Do a Gua Sha Routine?
The frequency of your gua sha routine depends on your skin's needs and your personal preference. The good news is that it is gentle enough to be done daily, and consistency is more important than intensity.
-
For Beginners: If you are just starting out, it is recommended to perform a gua sha routine 2-3 times per week. This will allow your skin to adapt to the technique and help you get comfortable with the tool.
-
For Daily Use: If you love the ritual of a daily gua sha, it is perfectly fine to do it every day, as long as you use a very light touch.
-
For a Quick Boost: You can use a gua sha tool for just a few minutes in the morning to depuff your face and give it a radiant glow.
Achieve a soft, natural contour. Regular facial massage routines can lead to a more refreshed and sculpted appearance. Photoshoot by Pixel Commerce Studio
Furthermore, consistency is the key to seeing long-term results. Most importantly, a gua sha routine is a flexible ritual that can be adapted to fit your lifestyle with ease.
Reduce congestion and puffiness around the nose. The small roller provides targeted pressure for facial sinus relief. Photoshoot by Pixel Commerce Studio
Section 10: Building Your Gua Sha Ritual: A Mindful Practice
A gua sha routine is more than just a facial massage; it is a mindful practice that connects you to your body and promotes a sense of self-care. The ritual of a gua sha is about slowing down, breathing, and giving yourself a moment of peace.
Steps to create a mindful ritual:
-
Set the mood: Light a candle, play some relaxing music, and create a calm and peaceful environment.
-
Start with breath: Before you start, take a few deep breaths to calm your nervous system.
-
Focus on the sensation: As you use the tool, focus on the sensation of the cool stone against your skin. Be present in the moment.
-
Finish with intention: After you are done, take a moment to reflect on how you feel.
Furthermore, a gua sha routine is a wonderful way to practice self-care and reduce stress. Most importantly, the key is to be kind to yourself and to enjoy the process.
Conclusion
A gua sha routine is a powerful tool for achieving a sculpted, radiant, and healthy complexion. By understanding how to use a gua sha correctly, choosing the right gua sha stone, and being consistent with your ritual, you can achieve a flawless glow. Furthermore, the science behind its benefits, from lymphatic drainage to increased circulation, proves that gua sha is not just a trend but a practice with real, tangible results.
Most importantly, a gua sha routine is a mindful act of self-care. It is a moment to slow down, breathe, and give yourself a moment of peace.
The perfect gift for Mom! Treat her to the ultimate self-care routine with the Ruby Vibe Co. Gua Sha and Jade Roller set. Designed by Kimmie Tran - Senior Graphic Design Specialist, Pixel Commerce Studio
FAQ: Gua Sha Routine
What are the main benefits of a gua sha routine?
The main benefits of a gua sha routine are a reduction in puffiness and inflammation through lymphatic drainage, increased blood circulation for a healthy glow, and the release of muscle tension in the face. Consistent use can lead to a more sculpted and defined appearance.
How do you use a gua sha tool for a beginner?
To use a gua sha tool, you must first prep your skin with a generous amount of facial oil. Then, hold the tool at a 15-45 degree angle and gently sweep it in an upward and outward motion across your face and neck. For each stroke, repeat the motion 3-5 times.
Does gua sha actually work?
Yes, gua sha works by stimulating blood circulation and promoting lymphatic drainage, which helps to reduce puffiness and bring a healthy glow to the skin. While anti-aging claims are largely anecdotal, the practice is scientifically proven to relieve muscle tension and increase blood flow.
What is the best gua sha stone to buy?
The best gua sha stone depends on your personal preference. Jade is a classic for its cool temperature, rose quartz is known for its gentle warmth and soothing properties, and stainless steel is the most hygienic and durable option. All three are effective for a gua sha routine.
How often should I do a gua sha routine?
You should do a gua sha routine 2-3 times per week for the best results. It is gentle enough to be done daily with a very light touch, but consistency is more important than intensity. Give your skin time to adapt to the technique, especially if you are a beginner.
What is the most common mistake when using a gua sha?
The most common mistake when using a gua sha is not using enough facial oil. Using a dry tool will tug and pull at your skin, which can cause irritation and damage. Always apply a generous amount of facial oil before you start your routine to ensure a smooth glide.
Can a gua sha routine help with jawline slimming?
Yes, a gua sha routine can help with jawline slimming. The firm sweeping motions along the jawline help to reduce puffiness and release muscle tension in the jaw. This can lead to a more defined and sculpted appearance, especially with consistent practice.
What kind of oil should I use with a gua sha tool?
You should use a lightweight, non-comedogenic facial oil that provides enough slip for a smooth glide. The best oils for a gua sha routine include jojoba oil, squalane oil, and rosehip oil. These oils absorb well and will not clog your pores.
What is the purpose of a gua sha massage?
The purpose of a gua sha massage is to stimulate lymphatic drainage, increase blood circulation, and relieve muscle tension. This can lead to a reduction in puffiness, a healthy glow, and a more defined, sculpted appearance.
Can a gua sha routine help with anti-aging?
While anti-aging claims are largely anecdotal, a gua sha routine can help to improve skin elasticity and reduce the appearance of fine lines by stimulating blood flow and promoting collagen production. Consistent, gentle massage is a great way to maintain a youthful complexion over time.
